TRUE WEALTH. TOTAL HEALTH
EVIDENCE-BASED THERAPY THAT INTEGRATES MIND, BODY, AND SPIRIT.
MATTHEW BELL, TWTH FOUNDER
As the founder of TWTH and a licensed Marriage and Family Therapist, I am dedicated to creating a therapeutic environment that empowers individuals through self-discovery and fosters lasting change beyond the therapy sessions. I value engaging in transparent, caring relationships with clients, respecting boundaries, and supporting diverse backgrounds including culture, gender, race, and sexual orientation. My work spans across various demographics from children to senior adults, focusing on areas such as intimacy, sexual identity, and relationship dynamics, and I am committed to recognizing each client as the expert of their own story.
OUR FOUNDATIONS
At TWTH, we believe that true wealth is not just about financial success but about cultivating a life that is rich in mental, physical, and spiritual well-being. These are the foundational pillars upon which a fulfilling and balanced life is built. Our mission is to help individuals strengthen these foundations, creating a stable and resilient base that supports long-term growth, happiness and true wealth.
MENTAL
We empower our clients to cultivate mental clarity and emotional resilience through evidence-based therapy, enhancing emotional intelligence and self-awareness. We provide tools and strategies to improve cognitive health, helping clients make informed decisions and lead purposeful lives. Our stress management techniques include mindfulness practices and therapeutic conversations, equipping clients to manage stress and maintain a calm, centered mind.
PHYSICAL
At TWTH, we emphasize the importance of physical fitness by creating personalized routines that enhance both physical and mental well-being. We guide clients on the critical role of nutrition in overall health, promoting balanced diets that support cognitive function. Additionally, we advocate for restorative practices that promote sleep and relaxation, crucial for maintaining physical vitality and overall energy.
SPIRITUAL
Our team helps facilitate spiritual well-being by helping our clients deeply connect with their inner beliefs and values, fostering a resilient self-identity. We promote mindfulness practices to help clients stay present, reduce anxiety, and cultivate peace. Additionally, we support the development of community connections that enhance spirituality and provide a sense of belonging.
CONNECT WITH US!
We're committed to supporting your journey towards total health. Connect with us today to discuss how we can help you achieve a fulfilling and balanced life. Whether you have questions, want to inquire about becoming a client, or want to make a donation, we’re here to help.